That’s what you might find yourself saying when you step on the scale after the Christmas and New Years holidays, especially if media reports are true that the holidays will bloat you and is a major contributor to annual excess weight gain.”

Big, decadent meals and missed workouts due…

Choosing whether or not to use a fat-based ketogenic diet, is a lot more complicated than many people think.

For starters, you will need to understand how and why fat-based diets work and then you need to understand all of the specifics accompanying this type of diet, including lifestyle changes…

Martin Goodenough

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