Martin Goodenough8 Tips for Avoiding Christmas Weight Gain that Actually WorkEvery Christmas, you see the same kinds of articles in the magazines doing the rounds:Dec 15, 2020Dec 15, 2020
Martin GoodenoughUnderstanding Your Immune System…And 16 Ways To Boost It!We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these…Apr 13, 2020Apr 13, 2020
Martin GoodenoughHow To Burn Fat Without Training During The Current COVID-19 SituationI first discovered cold thermogenesis (CT) many years ago in the army for weight loss, hormone stabilisation and performance. There are a…Mar 23, 2020Mar 23, 2020
Martin GoodenoughIs A Ketogenic Diet Right For You?Choosing whether or not to use a fat-based ketogenic diet, is a lot more complicated than many people think.Oct 18, 2019Oct 18, 2019
Martin GoodenoughHow To Enjoy Eating Out…And Still Lose WeightEating out and socialising have become a big part of the modern day lifestyle, and yet, despite what you may think, you can still achieve…Oct 16, 2019Oct 16, 2019
Martin Goodenough7 Secrets Of Female Body TransformationWant to transform your body? Want to burn fat and improve muscle definition at the same time? Then this article is right up your street!Oct 7, 2019Oct 7, 2019
Martin GoodenoughAttention: Are You Still Struggling To Lose Body Fat…Does the image looking back at you in the mirror leave you feeling down and depressed?Oct 1, 2019Oct 1, 2019
Martin GoodenoughLow Testosterone In Females…And how To Naturally Increase ItMaintaining the right level of testosterone can be tricky today. Healthy women make up to 300 micrograms of testosterone in their ovaries…Sep 29, 2019Sep 29, 2019
Martin GoodenoughHow to Lose Weight Fast: Best Diets, Workouts and TipsMaybe you have decided to get in better shape to improve your overall health, gain more energy, or in preparation for those Christmas…Sep 25, 2019Sep 25, 2019
